Weigh In record (no journal entry) for 01 February 2019
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68.8 kg
Lost so far: 7.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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545 kcal
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Fat: 25.60g | Prot: 32.47g | Carbs: 52.41g.
Breakfast: Yeşil Zeytin, Salatalık (Kabuklu), Uno Light Ekmek, Bahçıvan Light Beyaz Peynir, Vişne Reçeli, Haşlanmış Yumurta. Lunch: Salatalık, Domatesler, Roka Marulu, Yoğurt, Pınar Misket Köfte. more...
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Losing 3.5 kg a Week
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selenyuntem's Weight History
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