Weigh In record (no journal entry) for 01 February 2019
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74.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1127 kcal
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Fat: 40.52g | Prot: 112.39g | Carbs: 87.23g.
Breakfast: Abacate, Pão de Trigo 100% Integral. Lunch: Pepino (com Casca), Beterraba Cozida, Cenouras, Repolho, Couve Refogada, Copacol Peito de Frango Cozido Temperado. Dinner: Laranja Pêra, Bife de Carne de Vaca. Snacks/Other: Copacol Peito de Frango Cozido Temperado, Café com Açúcar, Pão de Trigo 100% Integral, Antarctica Guaraná Zero (Lata), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Abacate, Pão de Trigo 100% Integral. more...
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2217 kcal
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Exercise:
Hiking - 42 minutes, Race - 13 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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Leilamendes78's Weight History
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