ayurifanda's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

63.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

973 kcal

Fat: 47.53g | Prot: 63.33g | Carbs: 70.10g. Lunch: Telur Rebus Lunak, Sup Sayur (Rendah Sodium, dengan Air), Ceker, Ikan Kembung, Nasi Putih. Dinner: Telur Goreng, Mayora Mie Gelas Rasa Soto Ayam. Snacks/Other: Soyjoy Crispy Vanilla. more...

1767 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

steady weight

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ayurifanda's Weight History

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ayurifanda's Journal, 01 Feb 19

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ayurifanda's Weight History