Weigh In record (no journal entry) for 01 February 2019
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53.3 kg
Lost so far: 8.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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600 kcal
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Fat: 9.47g | Prot: 37.84g | Carbs: 90.29g.
Breakfast: Tea with Milk. Lunch: Total 0% Greek Yoghurt, Bananas. Dinner: Morrisons Skimmed Milk, Sainsbury's Scottish Porridge Oats. Snacks/Other: Actimel Multifruit Yoghurt, Breyers Salted Caramel Cake Ice Cream, Tea with Skimmed Milk, Sainsbury's Strawberries, Tea with Skimmed Milk, Morrisons Sweet & Salty Popcorn, Tea with Skimmed Milk, Rowse Pure & Natural Honey. more...
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Gaining 0.6 kg a Week
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