Weigh In record (no journal entry) for 01 February 2019
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65.9 kg
Lost so far: 26.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2271 kcal
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Fat: 100.00g | Prot: 80.85g | Carbs: 242.67g.
Breakfast: Milbona Queso Fresco Granulado, Hero Mermelada Diet Albaricoque, Consum Stevia, Café, Agua, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Maitre Jean Pierre Tostadas Integrales de Centeno, Lidl Chocolate Negro 81%. Lunch: Pastel de Chocolate (con Escarcha de Chocolate), Pan Integral, Brillante Arroz Integral, Corazones de Alcachofa en Aceite. Dinner: Coca-Cola Zero Zero, Cerveza, Cacahuetes Salados Secos Tostados, Prima Ketchup Clásico, Patatas Fritas, Lechuga, Queso Manchego, Coosur Salsa Brava, Cebolla Frita, Huevo Frito, Sandwich. Snacks/Other: Milbona Queso Fresco Granulado Light, Hero Mermelada Diet Albaricoque, Consum Stevia, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Manzana Verde. more...
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1749 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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