5Nay's Journal, 01 Feb 19

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Weigh In record (no journal entry) for 01 February 2019

72.5 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

952 kcal

Fat: 36.78g | Prot: 50.48g | Carbs: 107.41g. Breakfast: Banana da Terra, Café Expresso, Ovo Frito, Suco de Couve com Limão. Lunch: Aipim (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Nespresso Café, Forno de Minas Pão de Queijo Tradicional. more...

408 kcal

Exercise: Musculação treino pernas - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 2.1 kg a Week

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