jinzkk's Journal, 01 Feb 19

Weigh In record (no journal entry) for 01 February 2019

70.5 kg Lost so far: 13.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1050 kcal

Fat: 59.64g | Prot: 45.81g | Carbs: 84.10g. Breakfast: 군고구마, 소와나무 체다치즈, 아몬드, 사과, 호두, 구운계란. Lunch: 부대찌개. more...

2050 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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jinzkk's Weight History