Weigh In record (no journal entry) for 01 February 2019
|
99 kg
Lost so far: 28.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1313 kcal
|
Fat: 94.86g | Prot: 98.15g | Carbs: 12.23g.
Breakfast: 3 Corações Café Extra Forte. Lunch: Pernil Assado, La Violetera Castanhas do Pará, Azeitonas Verdes, Cebolinha Verde, Rúcula, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Sal, Alface. Dinner: Vapza Carne Seca Desfiada, Sadia Mussarela, Omelete, Rúcula, Sal, Vinagre, Andorinha Azeite de Oliva Extra Virgem, Alface. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therplima's Weight History
|