Weigh In record (no journal entry) for 01 February 2019
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86.8 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1214 kcal
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Fat: 36.77g | Prot: 63.57g | Carbs: 104.28g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Melkan Magere Kwark Perzik-Vanille, Buisman Cacao. Dinner: Tomaten, Kesbeke Augurk, Kropsla, Den Eelder Halfvolle Boerenyoghurt, AH Gesneden Uien, Zaanse Mayonaise, Kappertjes, AH Zigeunerschnitzel. Snacks/Other: Notenmix (Ongezouten), Roquefort of Blauwe Kaas, AH Fries Roggebrood, Cabernet Sauvignon. more...
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2309 kcal
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Exercise:
Cleaning - 30 minutes, Vacuuming - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cindysnijder's Weight History
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