Weigh In record (no journal entry) for 09 October 2012
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55.8 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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1413 kcal
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Fat: 24.00g | Prot: 77.40g | Carbs: 226.32g.
Breakfast: Coconut water zico, Slim fast high protein shake. Lunch: slim fast high protein shake, asian pear. Dinner: Figs, Honey crisp apple, Roasted Brussel Sprouts, Trader Joe's grilled chicken strips, Stew Leonard's Healthy Vegetable Soup. Snacks/Other: Slim fast snack bar, Light & Fit Greek - Vanilla, Roasted Root Vegetable Medley, starbucks caffe misto, Seasonal fruit salad. more...
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2047 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (fast) - 24/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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