Weigh In record (no journal entry) for 01 February 2019
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71.9 kg
Lost so far: 5.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1423 kcal
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Fat: 45.22g | Prot: 93.80g | Carbs: 90.33g.
Breakfast: Tomaten, Gurke (Geschält), Butter, Schafskäse, Grafschafter Vollkornbrot (65g). Lunch: Erbsen, Bon-Ri Parboiled Reis, Hähnchenbrust, Milfina Butter. Dinner: Gemischter Salat mit Dressing, Block House Knackiges Wokgemüse, Fleischer Rumpsteak. Snacks/Other: Sekt, Gemischter Salat mit Dressing. more...
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Gaining 2.5 kg a Week
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Hei Ke Wi's Weight History
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