Weigh In record (no journal entry) for 01 February 2019
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77.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2091 kcal
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Fat: 163.90g | Prot: 104.67g | Carbs: 35.31g.
Dinner: Pirkka Suolapähkinät, Snellman Naudan Pihvifilee. Snacks/Other: Pirkka Suolapähkinät. more...
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Gaining 1.1 kg a Week
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