Weigh In record (no journal entry) for 01 February 2019
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59 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1421 kcal
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Fat: 56.84g | Prot: 165.00g | Carbs: 58.90g.
Breakfast: Skinless Chicken Breast, Biotech USA Iso Whey Zero, Крупа Овсяная, Egg White. Lunch: Гречневая Крупа, Skinless Chicken Breast, Extra Virgin Olive Oil, Egg, Myprotein Omega 3. Dinner: Biotech USA Iso Whey Zero, Egg White, Golden Kings Клетчатка Овсяная, Golden Kings Клетчатка из Семян Льна, Walnuts, Эко Кокосовая Стружка, Dried Chia Seeds. Snacks/Other: Skinless Chicken Breast, Egg, Egg White. more...
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1690 kcal
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Exercise:
Gym - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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