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inna.l23
Journal
01 Feb 19
inna.l23's Journal, 01 Feb 19
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Weigh In record (no journal entry) for 01 February 2019
56.2 kg
Lost so far:
0.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2019:
1358 kcal
Fat: 43.14g | Prot: 89.08g | Carbs: 161.38g.
Breakfast:
Омлет или Яичница с Сыром и Ветчиной или Беконом, Банан Банан.
Lunch:
Авокадо, Finn Crisp Хлебцы Ржаные с Отрубями, Салат с Курицей, Рыба с Овощами.
Dinner:
Простой Йогурт.
Snacks/Other:
Курага, Яблоко, Киви.
more...
1782 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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inna.l23's Weight History
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