Weigh In record (no journal entry) for 29 June 2010
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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1079 kcal
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Fat: 67.98g | Prot: 86.86g | Carbs: 17.37g.
Breakfast: center cut bacon, eggs, coffee, splenda, great value heavy whipping cream, i can't believe it's not butter original, log cabin. Dinner: marketside green beans, portobello mushroom caps, ribeye. Snacks/Other: slim jim. more...
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2320 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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greycmay's Weight History
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