Weigh In record (no journal entry) for 01 February 2019
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81.7 kg
Lost so far: 3.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1621 kcal
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Fat: 69.12g | Prot: 126.95g | Carbs: 89.63g.
Breakfast: Appenzeller Appenzeller Mild-Würzig, Weihenstephan Streichzarte Ungesalzen, Dulano Gourmet Rohschinken, Kaffee mit Milch, Lidl Eiweißbrot. Lunch: Honig, Sweet Valley Waldbeerenmischung Tiefgefroren, Mein Q Quarkcreme Protein Natur. Dinner: Butter, Schinken (Extra mager), Lidl Eiweißbrot, Gut & Günstig Norwegische Lachsfilets (125g), Blumenkohl, Merlot. more...
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Losing 1.4 kg a Week
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afiedler1's Weight History
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