Weigh In record (no journal entry) for 01 February 2019
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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396 kcal
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Fat: 12.60g | Prot: 8.52g | Carbs: 49.81g.
Breakfast: Nasi Goreng tanpa Daging. Snacks/Other: Beng-Beng Beng Beng Drink, Cheetos Rasa Jagung Bakar. more...
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Losing 0.5 kg a Week
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