Weigh In record (no journal entry) for 01 February 2019
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53.7 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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550 kcal
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Fat: 10.50g | Prot: 21.17g | Carbs: 89.45g.
Breakfast: 便當. Lunch: 便當. more...
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Losing 4.2 kg a Week
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