Weigh In record (no journal entry) for 01 February 2019
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1315 kcal
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Fat: 74.74g | Prot: 130.77g | Carbs: 23.44g.
Dinner: 炒青菜, 牛排. Snacks/Other: 黑咖啡, 拿鐵咖啡. more...
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Losing 4.2 kg a Week
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whoisaha's Weight History
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