Weigh In record (no journal entry) for 01 February 2019
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77.3 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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426 kcal
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Fat: 14.30g | Prot: 10.20g | Carbs: 64.20g.
Lunch: 全聯 芒果奶油貝果, 福樂 黑芝麻牛乳. more...
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Losing 0.7 kg a Week
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