Weigh In record (no journal entry) for 01 February 2019
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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4385 kcal
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Fat: 195.76g | Prot: 232.58g | Carbs: 448.16g.
Lunch: 百香果, 梨, 麻辣豆腐, 雞肉（烤製或烘焙，不吃皮）, 鳳爪, 高麗菜, 水煮蛋. Dinner: Costco 雞肉捲, Costco 烤大雞腿. Snacks/Other: 福義軒 喀醬蘇打餅, 義美 義美巧克力酥片, 品客 (Pringles) 鹹酥雞口味洋芋片, 福源 顆粒花生糖, 老楊 鹹蛋黃餅, 紅豆餅, 奕順軒 芋頭奶凍捲. more...
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Gaining 7 kg a Week
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🏋️🏻♀️crystal's Weight History
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