Weigh In record (no journal entry) for 01 February 2019
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80.9 kg
Lost so far: 5.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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2433 kcal
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Fat: 35.21g | Prot: 260.00g | Carbs: 298.17g.
Breakfast: Ei, Eiklar, Gut & Günstig Speise Quark Magerstufe, Arla Skyr Erdbeere, Banane. Lunch: Kartoffeln, Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet, Seefisch Seelachsfilet. Snacks/Other: Halo Top Cinnamon Roll, Haribo Gummibärchen, ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Losing 4.2 kg a Week
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Hannes241's Weight History
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