Weigh In record (no journal entry) for 01 February 2019
|
85.2 kg
Lost so far: 3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
2378 kcal
|
Fat: 85.03g | Prot: 105.36g | Carbs: 244.83g.
Breakfast: Lidl Dinkelbrot, Milbona Der Leichte Käseaufschnitt, Milfina Streichfein Gesalzen. Lunch: Lidl Dinkelbrot, Milfina Streichfein Gesalzen, Milbona Käseaufschnitt Light. Dinner: Viva Vital Teller Linsen, Gekochte, Reife Zwiebeln, Möhren, TiP Mettenden. Snacks/Other: Nussetti Duo Schoko-Creme, Lidl Rohschinken, Aldi Streichfein Gesalzen, Milbona Käseaufschnitt Light, Lidl Dinkelbrot, Milbona Käseaufschnitt Light, Perlenbacher Pils, Coca-Cola Coca-Cola, Banane, Rispentomaten. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aikidoka's Weight History
|