Weigh In record (no journal entry) for 01 February 2019
|
85.5 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1060 kcal
|
Fat: 41.95g | Prot: 69.56g | Carbs: 101.95g.
Breakfast: Köy Ekmeği, Kıyma, Yumurta Beyazı. Lunch: Tavuk Göğsü, Pirinç Pilavı, Mercimek Çorbası. Dinner: Pancar Turşusu (Katı ve Sıvı, Konservelenmiş), Pırasa Yemeği, Hamsi Tava. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alitoprak32's Weight History
|