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Alhamdulillah, sekilo lumayan. tetep bersyukur 😇
semangat sahabat FS 💪
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71 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1305 kcal
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Fat: 42.78g | Prot: 56.75g | Carbs: 178.61g.
Breakfast: Es Teh, Tahu, Telur Puyuh, Telur. Lunch: ABC Saus Sambal, Telur Puyuh, Jeruk, Putih Telur, Makaroni atau Mie dengan Keju (Campuran Kering). Dinner: Telur Puyuh, ABC Saus Sambal, Indomaret Jamur Kuping, Kerupuk Asin, Lemonilo Mie Goreng. Snacks/Other: Mentimun (Kupas), Brownies, Duku. more...
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2013 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Fitness Training (Workout) - 34 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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