Weigh In record (no journal entry) for 09 October 2012
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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2068 kcal
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Fat: 76.86g | Prot: 122.30g | Carbs: 238.09g.
Breakfast: помидоры, кофе, яйцо, хлеб. Lunch: щи, бобы, рыба, кофе, ватрушка, рис. Dinner: шоколад, хлеб, суп, холодец, чай, суп. Snacks/Other: яблоко. more...
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4046 kcal
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Exercise:
Football (soccer) - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 10 hours. more...
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Gaining 2.1 kg a Week
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