Weigh In record (no journal entry) for 01 February 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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3303 kcal
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Fat: 186.76g | Prot: 133.70g | Carbs: 308.25g.
Breakfast: Costco 無調味綜合堅果. Dinner: Costco 烤大雞腿, Costco 雞肉捲. Snacks/Other: 義美 花生煎餅, 福義軒 喀醬蘇打餅, oishi 青豆酥點心食品, 福義軒 巧克力奶酥, 品客 (pringles) 鹹酥雞口味洋芋片. more...
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Gaining 7 kg a Week
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