Weigh In record (no journal entry) for 01 February 2019
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113 kg
Lost so far: 53 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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3957 kcal
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Fat: 184.47g | Prot: 358.04g | Carbs: 231.21g.
Breakfast: Куриная Грудка Отварная, Яблоко Желтое, Простоквашино Творог 2%, Рассольник. Lunch: Винегрет, Окраина Холодец Куриный, Яблоки. Dinner: Простой Йогурт, Простоквашино Творог 2%. more...
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Losing 4.2 kg a Week
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konstanin's Weight History
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