Weigh In record (no journal entry) for 31 January 2019
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136.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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760 kcal
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Fat: 20.06g | Prot: 36.47g | Carbs: 107.94g.
Breakfast: Café com Açúcar, Tirol Leite Desnatado, Doriana Margarina Light com Sal, Pullman Zero % Integral. Lunch: Café com Açúcar, Nestlé Nesfit Biscoito. Dinner: Gomes da Costa Atum Ralado Ao Natural, Vagem Cozida, Cenouras Cozidas. Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão Francês, Café com Açúcar. more...
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Losing 4.2 kg a Week
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alehteixeira's Weight History
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