Weigh In record (no journal entry) for 29 June 2010
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57.2 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 16.75g | Prot: 58.14g | Carbs: 42.20g.
Breakfast: spinach, Oranges. Lunch: fiber choice, melba, beef top sirloin. Dinner: cucumber, strawberries, tuna. more...
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1944 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 4 hours, Resting - 30 minutes, Sleeping - 7 hours. more...
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Losing 5.7 kg a Week
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curlycherylann's Weight History
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