Weigh In record (no journal entry) for 31 January 2019
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108 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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415 kcal
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Fat: 15.46g | Prot: 61.13g | Carbs: 5.16g.
Breakfast: Couve Refogada, Filé de Frango Grelhado. Dinner: Músculo Bovino, Alface. more...
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Losing 17.5 kg a Week
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plisken1's Weight History
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