Weigh In record (no journal entry) for 31 January 2019
|
91.1 kg
Lost so far: 26 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
1717 kcal
|
Fat: 138.35g | Prot: 85.65g | Carbs: 38.23g.
Breakfast: Maní, Café. Lunch: Maní, Vinagre (Sidra), Aceite de Oliva Extra Virgen, Dia Palmitos en Trozos, Tomates Cherry, Langostinos Plancha. Dinner: Georgalos Chocolate con Leche sin Azúcar Agregada, Paladini Jamón Cocido, La Paulina Queso Pategras, Huevo Duro, Lechuga, Aceite de Oliva Extra Virgen. Snacks/Other: Georgalos Chocolate con Leche sin Azúcar Agregada, Zumo de Limón. more...
|
|
2889 kcal
|
Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|