yaniriko's Journal, 01 Feb 19

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65.4 kg Lost so far: 2.6 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

649 kcal

Fat: 21.80g | Prot: 23.20g | Carbs: 90.17g. Breakfast: Tempe Goreng, Tahu Goreng, Sambal Goreng, Nasi Putih. Lunch: Telur Rebus, Nasi Putih, Indomie Kari Ayam. Dinner: Bakwan. more...

1639 kcal

Exercise: Gym - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

3 Supporters Support

Comments

beratt air itu, tenangg tenang 😅😅😅

31 Jan 19 by member: soraedha

Hahaha iya sempat sedih aku tuuu.. 😆😆😆

31 Jan 19 by member: yaniriko


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yaniriko's Journal, 01 Feb 19

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yaniriko's Weight History