Weigh In record (no journal entry) for 01 February 2019
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65.5 kg
Lost so far: 5.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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948 kcal
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Fat: 71.48g | Prot: 43.05g | Carbs: 27.68g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g). Lunch: 遠洋牌 鮪魚三明治, 酪梨, 7-11 茶葉蛋. Dinner: 炸魷魚, 鹽酥雞. more...
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Losing 2.1 kg a Week
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