Weigh In record (no journal entry) for 01 February 2019
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78.1 kg
Lost so far: 11.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2019:
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1363 kcal
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Fat: 69.92g | Prot: 67.79g | Carbs: 111.88g.
Breakfast: Telur Ceplok, Sari Roti Roti Tawar Gandum, Borges Extra Virgin Olive Oil. Lunch: Tahu Kukus, Kikil, Kwetiau, Borges Extra Virgin Olive Oil. Dinner: Tumis Buncis, Ampela, Hati Ayam, Nasi Putih, Borges Extra Virgin Olive Oil. more...
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Losing 0.5 kg a Week
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syifazilzalah's Weight History
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