Yanzhero's Journal, 01 Feb 19

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-0.2

75.7 kg Lost so far: 11.3 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2019:

1737 kcal

Fat: 58.43g | Prot: 82.08g | Carbs: 219.22g. Breakfast: Coffee with Milk and Sugar, Siomay, Mie Ayam. Lunch: White Rice, Vegetable Beef Soup (Home Recipe). more...

2125 kcal

Exercise: Sleeping - 6 hours and 30 minutes, Walking (moderate) - 5/kph - 10 minutes, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 50 minutes. more...

Losing 1.4 kg a Week

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Yanzhero's Journal, 01 Feb 19

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Yanzhero's Weight History