Weigh In record (no journal entry) for 29 January 2019
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77 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2019:
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1296 kcal
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Fat: 34.87g | Prot: 98.24g | Carbs: 150.24g.
Breakfast: Cebollas, Aguacate, Hacendado Salmon Ahumado, Pascual Leche Desnatada, Bimbo Pan Thins 8 Cereales, Actimel Actimel 0%. Lunch: Pascual Leche Desnatada, Delave Chuleta de Contramuslo de Pavo, Vegetalia Arroz Integral con Quinoa Roja. Dinner: Carrefour Bio Bifidus Natural Desnatado . Snacks/Other: Hacendado Leche Desnatada, Carrefour Jamon Serrano, Silueta Sandwich Thins 8 Cereales, Plátano. more...
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1877 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Econeola's Weight History
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