Weigh In record (no journal entry) for 24 January 2019
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1566 kcal
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Fat: 62.42g | Prot: 88.83g | Carbs: 129.28g.
Breakfast: Hacendado Salmon Ahumado, Actimel Actimel 0%, Bimbo Pan Thins 8 Cereales, Philadelphia Queso para Untar Light. Lunch: Aceite de Oliva, Fontaneda Galletas María, Vino Pinot Blanc, Filete de Añojo, Berenjena, Calabacín. Dinner: Campofrío Jamon de Pavo. Snacks/Other: Kinder Bueno, Nutella Nutella, Lacasa Lacasitos, Hacendado Helado de Leche Merengada, Gofre, Bimbo Pan Thins 8 Cereales, Campofrío Jamon de Pavo, Philadelphia Queso para Untar Light, Hacendado Leche Desnatada. more...
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Losing 0.6 kg a Week
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Econeola's Weight History
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