Weigh In record (no journal entry) for 09 October 2012
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133.5 kg
Lost so far: 4.2 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2012:
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2323 kcal
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Fat: 90.27g | Prot: 111.14g | Carbs: 266.49g.
Breakfast: Espresso, Pfirsich 0,2%, Vollkorn-Früchte-Müsli, Orangensaft, Schinken (Regulär, ca. 11% Fett), Weizen Toasties. Lunch: Schwarze Johannisbeere, Lebkuchen Allerlei, Ciabatta, Schinken (Regulär, ca. 11% Fett), Blattsalat mit Ei, Käse, Tomaten, und / oder Möhren. Dinner: Paprika Lyoner, Weißbrot, Peitschen. Snacks/Other: Gemischte Nüsse. more...
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3586 kcal
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Exercise:
Driving - 2 hours, Sitting - 2 hours, Walking (moderate) - 5/kph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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