Weigh In record (no journal entry) for 31 January 2019
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1233 kcal
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Fat: 32.73g | Prot: 33.72g | Carbs: 204.33g.
Breakfast: Pan Blanco, Dia Mermelada de Frambuesa Light. Lunch: Arroz Primavera, Durazno, Carrefour Pionono Salado. Dinner: Huevo Duro, Chocolate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tortas de Arroz Integral. Snacks/Other: Tostadas de Pan Integral. more...
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2873 kcal
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Exercise:
Running - 10/kph - 1 hour and 23 minutes, Abdominal (Sit Ups) - 17 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 16.1 kg a Week
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