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有嗯嗯一點
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⒈ 體脂 27.0%
⒉ 肌肉 34.9%
⒊ 水份 53.3%
⒋ 骨骼 7.6 kg
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55.5 kg
Lost so far: 11.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1373 kcal
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Fat: 58.65g | Prot: 72.60g | Carbs: 143.72g.
Breakfast: 蔥, 煎雞蛋, 雪峰 奇亞籽, Arla 動物性鮮奶油, 奧利塔 玄米油, 甜椒. Lunch: 芭樂, 鹹豆漿. Dinner: 牛肉麵, 滷蛋. more...
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Gaining 0.7 kg a Week
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virgilee's Weight History
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