|
泰鼎-蕭伯聚餐
|
47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2019:
|
7587 kcal
|
Fat: 361.73g | Prot: 449.00g | Carbs: 625.36g.
Lunch: Costco 無調味綜合堅果. Dinner: 森永 (Hi-Chew) 牛奶糖雪派, 雅方 薄荷巧克力冰淇淋, Häagen-Dazs 蘭姆葡萄冰淇淋, 雀巢 (Nestlé) 泰式奶茶, 炒四季豆, Kitchen88 泰式酸辣湯, 雞湯, 春捲, 黃酒, 咖喱醬（乾狀，脱水）, 拿坡里 炸雞翅, 燒雞肉, 生菜, 豬肉碎, 炒絲瓜, 油爆蝦, 炒空心菜, Costco 泰式打拋豬肉, 油炸豆腐, 水煮蛋, 豆角, 蔥, 五花肉, 水煮肉片, 大成 泰式椒麻雞腿排, 烤或水煮魚, 紅蘿蔔, 芹菜, 洋蔥, 綠辣椒, 檸檬汁, 胡荽葉, 萬家香 鰹魚露, 小番茄（葡萄形狀）, 蒜頭, 花枝, 月亮蝦餅, 蝦仁. Snacks/Other: 鮮奶茶. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|