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johnpersico
Journal
31 Jan 19
johnpersico's Journal, 31 Jan 19
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Weigh In record (no journal entry) for 31 January 2019
67.8 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2019:
1017 kcal
Fat: 37.89g | Prot: 32.54g | Carbs: 141.45g.
Breakfast:
Bananas, Dunkin' Donuts Coffee with Milk & Sugar.
Lunch:
NutriSystem Meatloaf Sandwich.
Snacks/Other:
Ferrero Ferrero Rocher Hazelnut Chocolates, Great Value Mixed Nuts.
more...
2410 kcal
Exercise:
Running - 10/kph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
steady weight
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johnpersico's Weight History
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