Delegada13's Journal, 31 Jan 19

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Weigh In record (no journal entry) for 31 January 2019

69.5 kg Lost so far: 4.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2019:

1083 kcal

Fat: 34.20g | Prot: 52.94g | Carbs: 135.56g. Lunch: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Dinner: Kellogg's Sucrilhos, Da Terrinha Tapioca, Power One Pasta de Amendoim Integral. Snacks/Other: Marilan Cookies. more...

2009 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Delegada13's Journal, 31 Jan 19

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