Weigh In record (no journal entry) for 31 January 2019
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1106 kcal
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Fat: 50.75g | Prot: 68.42g | Carbs: 95.35g.
Breakfast: Café, Piraquê Biscoito Cream Cracker Integral. Lunch: Subway Tomate, Suco de Limão, Orégano, Sadia Mussarela, Ovo Mexido, Bife de Fígado. Dinner: Hellmann's Maionese Light, Catchup, Orégano, Suco de Limão, Giraffas Vinagrete, Sadia Apresuntado, Crepioca. Snacks/Other: Biscoito de Polvilho, Oliveira Doce de Banana Cremoso, Biscoito de Polvilho, Kibon Picolé Frutas Vermelhas Zero, Suco de Limão, Pão de Queijo de Frigideira. more...
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Losing 1.9 kg a Week
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bruh_zinhas2's Weight History
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