Weigh In record (no journal entry) for 31 January 2019
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80.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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593 kcal
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Fat: 35.66g | Prot: 33.84g | Carbs: 35.38g.
Lunch: Giraffas Tutu de Feijão, Bacon (Curado, Frito, Cozido), Sadia Mussarela, Ovo Mexido, Suco Detox, Psyllium. more...
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2674 kcal
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Exercise:
Hiking - 35 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 6 hours and 10 minutes, Sleeping - 9 hours, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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JulianeRelvas's Weight History
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