Sink-or-swim's Journal, 08 Oct 12

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Weigh In record (no journal entry) for 08 October 2012

63.2 kg Lost so far: 43.4 kg. Still to go: 11.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2012:

727 kcal

Fat: 39.36g | Prot: 37.46g | Carbs: 77.76g. Lunch: Chicken Caesar Salad, Lifewater Black and Blue Berry. Dinner: Chicken Noodle with White Meat Chicken Soup, Avocado, Skinny Vanilla Latte (Grande). more...

2127 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Running (jogging) - 8/kph - 6 minutes, Sitting - 17 hours and 29 minutes, Sleeping - 6 hours. more...

Losing 6.4 kg a Week

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Sink-or-swim's Journal, 08 Oct 12

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Sink-or-swim's Weight History