Weigh In record (no journal entry) for 31 January 2019
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57.1 kg
Lost so far: 0.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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991 kcal
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Fat: 40.81g | Prot: 39.29g | Carbs: 124.96g.
Breakfast: Almendras, Alicante Coco Rallado, Kiwi. Lunch: Banana, Tomates Cherry, Repollo Verde, Puré de Papas (Leche Entera y Mantequilla Adicionada), COTO Filet de Merluza sin Espina Rebozado (40g). Dinner: Ciruela, Tomates Cherry, COTO Filet de Merluza sin Espina Rebozado (40g). Snacks/Other: Medialuna. more...
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Losing 7 kg a Week
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