Weigh In record (no journal entry) for 31 January 2019
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1947 kcal
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Fat: 62.69g | Prot: 84.93g | Carbs: 159.48g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Brasil Frutt Castanha do Pará Natural, Café com Açúcar, Ovo Mexido. Lunch: Cacau em Pó (Não Adocicado), Nestlé Creme de Leite, Açúcar Mascavo, Açúcar Mascavo, Açúcar Mascavo, Nestlé Creme de Leite, Nestlé Creme de Leite, Korin Filé de Peito de Frango, Skol Cerveja, Skol Cerveja. Dinner: Nestlé Creme de Leite, Mangas, Vinho Cabernet Sauvignon, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Tomates, Patinho, Barilla Farfalle. more...
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1671 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ribeiro641's Weight History
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