Weigh In record (no journal entry) for 31 January 2019
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72.1 kg
Lost so far: 5.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2019:
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1457 kcal
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Fat: 94.32g | Prot: 115.25g | Carbs: 23.80g.
Breakfast: Sococo Leite de Coco Tradicional, Sococo Leite de Coco Tradicional, Stevita Adoçante, Nestlé Leite em Pó Ninho, Ovo, Queijo Parmesão (Ralado), Copra Farinha de Coco Live. Lunch: H2OH! H2O, H2OH! H2O, Ovo Mexido, Contra-filé, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Coca-Cola Coca-Cola Zero, Ovo Mexido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Aviação Manteiga com Sal, Queijo Parmesão (Ralado), Sococo Leite de Coco Tradicional, Sococo Leite de Coco Tradicional, Copra Farinha de Coco Live, Dr. Oetker Gelatina Diet Cereja. more...
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Losing 2.8 kg a Week
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VaChristine's Weight History
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